Czas na nudę, po co? czym jest roztrenowanie?!

Zawitałam w ZSO zahaczając o przerwę, gdzie spotkałam “swoje” dzieciaki. Totalnie nie byłam tam w celu odwiedzin zawodników, ale całkiem przyjemnie zostać przez nich otoczoną. Nagle zdałam sobie sprawę, że jest wiele tematów do poruszania z każdym z nich, że w sumie stęskniłam się za nimi:) Niektórzy może nie za mną, ale już za treningami na pewno. O TO CHODZI!

Roztrenowanie to inaczej, prosto mówiąc “odpoczynek”. To częściowe lub całkowite porzucenie pracy treningowej, w celu regeneracji organizmu. Często jest tak, że po dobrym sezonie my chcielibyśmy ciągnąć to w nieskończoność, ale aby osiągnąć lepsze efekty musimy po prostu odpocząć, “zejść” z formy. To nie musi być czas, a nawet nie powinien, gdzie totalnie nic nie robimy. To czas na robienie czegoś innego. Ja “zmuszam” swoje dzieci do aktywności na basenie…ach niestety z marnym skutkiem- takie małe porażki trenerskie.

Mówi się, że sportowcami jest się cały rok, jak najbardziej zgadzam się z tym powiedzonkiem, ale jak od wszystkiego od sportu też należy ciut odpocząć. A co chyba najważniejsze odpocząć nie tylko fizycznie, ale i psychicznie. oj tak, niestety młodzi sportowcy też męczą się psychicznie i to o wiele szybciej jak “starzy”. Jest to ściśle związane z dojrzewaniem, hormonami, ambicjami, tym wszystkim, co w adolescencji piękne i niepoukładane, ale o tym kiedy indziej.

U biathlonistów roztrenowanie jest też taką przerwą między sezonem letnim, a zimowym. Teoretycznie chciałoby się zbudować formę dwukrotnie w roku (na lato i zimę), nie jest to łatwe, a na pewno mocno obciąża organizm. Ze względu na to, że i w lato i zimę mamy Mistrzostwa Polski to teraz trzeba odpocząć! Tak więc zapomnijmy na chwilę o biathlonie!

U nas “odpoczynek” wypada w cudowny okres “przesilenia wiosennego”, czyli tego dziwnego okresu gdzie wszystko rośnie, odżywa, kwitnie, robi się cieplej a nam się po prostu niczego nie chce i jesteśmy permanentnie zniechęceni i zmęczeni. Ha, lepszego okresu wybrać nie mogliśmy. Najgorzej jest trenować w takim czasie, gdzie nam się po prostu nie chce, a tak sprytnie- biathloniści odpoczywają, nabierają energii w jednym z najgorszych okresów roku.

Kto dobrze odpocznie, kto nabierze sił witalnych, kto się tak okropnie wynudzi, ten chętniej i z uśmiechem wróci na trening. A po cudownym lenistwie, czekają jeszcze lepsze treningi, to co każdy z nas lubi najbardziej czyli praca nad stabilizacją, stretchingiem czy ogólnorozwojówką. Dlatego odpoczywajcie! W treningu odpoczynek jest najważniejszy:)

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    minecraft do pobrania na rozmaite sposoby wpływać na losy otaczającego nas świata.
    Jakąś z głównych zmian, zobrazowanych w trzeciej odsłonie partii The Guild, jest wyrażenie w stronę bardziej sandboksowej formuły rozgrywki.
    Zamiast zwartej linii fabularnej, w potyczce znajdziemy 12 zróżnicowanych projektów,
    rozgrywających się na terenie paru miast oraz ich sąsiedniej
    miejscowości. Naturalną konsekwencją owej sandboksowości jest także nacisk, kto położono na sztuczną inteligencję komputerowych NPC-ów.
    Na gry opracowano zaawansowany system rządzący zachowaniami
    postaci niezależnych potrzeby, gry do pobraniajaki pozwala im analizować realia i w odpowiedni
    metoda na nią reagować. Algorytm ów oparty został
    na sześciu przeciwstawnych wartościach, zaś większość napotkanych postaci konstytuować może mieszankę różnych wyznawanych wartości.
    Odrębne moduły sztucznej inteligencji w grze podbiły nie tylko pojedyncze postaci, jakkolwiek także rodziny, gildie bądź miasta, a realizowane
    za pośrednictwem nich wzorce zachowań kwaszą zmianie na skutek posunięć gracza oraz innych
    zachodzących w świecie gry wydarzeń. W tym samym czasie stosunek bohatera do pojedynczych postaci czy grup społecznych w istotny sposób oddziałuje na sam przebieg wojny.

  4. Minecraft jest grą bardzo nietypową jak na obecne standardy i
    przyzwyczajenia większości graczy. Mogłoby się
    wydawać, że gra oparta jedynie na kwadratach mogłaby się odrzucić i zostać skreślona na samym początku.
    Jednakże w momencie gry Minecraft reakcja graczy była nietypowa – lecz
    i przyjęli bardzo pozytywnie sam jeden tytuł, dodatkowo gra podbiła
    rzesze fanów na całym świecie – zarówno tych młodych a także starszych.

    Grę Minecraft poczyniło niezależne studio Mojang AB.
    Zabawa polega na wcieleniu się w postać kwadratowego bohatera
    którego zadaniem jest zbieranie kwadratowych materiałów, natomiast następnie
    wykonywanie z nich wszelkiego rodzaju rzeczy a przeżyciu nocy
    Minecraft jest tak naprawdę jedną wielką planszą, która jest generowana w
    nieskończoność. Nie ma tutaj momentu w którym gracz doszedłby na koniec mapy i musiałby zawrócić – w Minecraftcie czegoś takiego nie jest dozwolone.
    Gracz zawsze rozpoczyna w innym miejscu – nie zdarza się aby zacząć grę od początku dwa razy w tym samym miejscu.
    Nadto każdym razem startuje się w innej lokacji – mogą być to doliny, góry, lasy, pustynie ewentualnie plaże.
    Podczas eksploracji generowanego świata gracz będzie proch za zadanie zbierać wszelkie materiały jakie przydadzą
    mu się podczas dalszej konfrontacji. Z pozyskanych surowców gracze mogą tworzyć narzędzia, amunicja, inne materiały przydatne
    w dalszej rozgrywce. Świat wyżej wymieniony w Minecraftcie stworzony zahamował z
    bloków – każdy ma inne właściwości zaś cechy
    oraz nadaje się do zupełnie innych różnorodnych rzeczy – a co najważniejsze każdy da się uzbierać albo ręcznie albo obok pomocy odpowiednich narzędzi.

    Gra posiada dwa tryby walki – najprostszym z nich jest oczywiście tryb doskonały w którym gracze mogą życia w
    świecie bez przeszkód i tworzyć wymarzone przy użyciu
    siebie budowle. Kolejnym pierwiastekiem jest tryb Survival – już sama nazwa przejawia na
    poziom trudności – gracz będzie miał sposobność zmierzenia się z trudnościami takimi jak chociażby bezpieczeństwo tylko w dzień.
    Nocą na powierzchnię wychodzą potwory – ich głównym zadaniem jest pozbawienie życia naszego bohatera.
    Odpowiednie przygotowanie się gracza uchronić go będzie przed zagrożeniami
    z ciemni. Odpowiednie przedmioty – takie jak przygotowane jedzenie,
    utensylia, broń, pancerz i schron przydadzą się każdej osobie graczowi.
    twórcy gry zadbali chociaż także o modus multiplayer.
    Dzięki niemu dopuszczalne widnieje stworzenie całkiem intrygujących połączeń z innymi graczami.
    Na skutek trybowi multi gracze mogą spotkania sięna 1 serwerze
    w kilka czy też kilkadziesiąt graczy – całość jest zależny od serwera na
    który postawiona jest rozrywka. Z tego powodu możliwe jest produkowanie
    różnych elementów rozgrywki. W największym stopniu kultowym jest oczywiście podejście w którym gracze mają prawo
    budowania i walki spośród potworami. Dzięki mnogości graczy niewykluczone jest szybsze tudzież większej ścisłości budowanie – równie asekuracja
    przed potworami istnieje bez liku skuteczniejsza.
    Prościej bo gromadzić surowce w sporo a bronić się co więcej w dwie osoby poprzednio potworami.

  5. W poniższym krótkim wpisie dowiesz się jak włączyć WH
    na botach. Komenda, którą poznasz umożliwi ci legalną frajdę na tzw.
    wallhack’u ze znajomymi czy też na botach. Jest to całkowicie dozwolone, gdyż
    jest to ale wręcz komenda, którą możesz użyć na serwerze, który umożliwia na używanie komend
    sv_cheats. Najnowszy wallhack do cs go (w skrócie
    wh) stworzony przez niemieckich programatorów (twórcy wielu ciekawych hacków do cs 1.
    sześć teraz dostępny dla cs go, posiadający rozbudowane siła i co najważniejsze niewykrywalny
    podczas meczy turniejowych i nie tylko. czit co chwila znajduje
    się aktualizowany na bieżąco przez co jest gwarantowana niewykrywalność.
    czit jest updatowany 24/7 co gwarantuje jego nie wykrywalność.

    link do pobrania wallhack’a. Każdy, kto miał do czynienia z sieciowymi grami spośród kategorii FPS miał
    i styczność z użytkownikami robiącymi nieuczciwie. Nie inaczej jest także
    w przypadku bardzo popularnego tytułu, jakim wydaje się CS GO.
    Wszyscy w grach grają uczciwie, natomiast wyniki, jakie osiągają to skutek długiego doświadczenia natomiast treningów – to
    stałby się utopijny świat każdego gracza.
    Jednak coraz częściej niestety gracze korzystają
    z udogodnień do gier. Jedną z większych zmór popularnego tytułu
    CS GO jest WH – czyli wallhack. Najświeższa odsłona tego cheata zaistniała na bazie dobrze znanego
    hacka z wersji 1. sześć. Twórcy wallhacka do CS GO zapewniają, że jest on niewykrywalny podczas wojen turniejowych,
    a ponadto posiada bardzo rozbudowane ustawienia.

    Zatwierdza na wykrycie nie tylko jaźni przeciwników przez
    ściany, jakkolwiek również wyświetla ich
    na radarze. Hack pozwala plus na wyświetlanie dokładnej ilości hp przeciwników,
    wykrywanie w tej chwili przez nich używanej
    twierdzi, czy innych funkcji obnażających grę.
    Między innymi można wyłączyć efekt flash – czy brak
    oślepienia po wybuchu flasha.

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